The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to obtain a Master's degree in psychology or a related field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate studies… Read More

CBT offers a powerful framework for boosting your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and modifying get more info them with more realistic ones, CBT empowers you to overcome challenges effectively. Consider some key principles of CBT that can guide you on your journey: Challe… Read More